Mindfulness is a practice that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without judgment. This practice can aid in reducing stress, boosting focus, and cultivating inner peace. As a beginner, starting your mindfulness journey may feel daunting, but it doesn't have to be. One beginner
Mindfulness is a practice that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without criticism. This practice can aid in reducing stress, improving focus, and cultivating personal peace. As a beginner, starting your mindfulness journey could feel daunting, but it doesn't have to be. One sim
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